Essentials Organic Bulgar Wheat

About our Essentials Organic Bulgar Wheat

Essential Organic Bulgar A long-standing form of cracked whole-wheat. It has an excellent taste and is good nutritionally. Ingredients: Bulgar (Bulgur) Wheat Allergen Information: Contains Wheat Storage Information: Cool, dry & hygienic; away from direct light & strong odours. Instructions for Use: Bulgar has been steamed already, so cooks faster. Use one cup of Bulgar to two cups of water, bring to the boil and simmer gently for 15 - 20 minutes. Before serving, fluff with fork & season to taste.