Organic Tempeh - a delicious cultured soya Tempeh is made by incubating cooked soya beans with the Rhizopus Oligosporus culture. These moulds are perfectly safe and edible, they help to break down the beans making them easier to digest. A traditional Indonesian food which contains amino acids essential for good health, it is also rich in protein and a has a valuable source of of B vitamins, calcium and iron. A very slight smell of ammonia is normal, as are small black spots but the texture of your tempeh should be firm and non-slimy! Instructions for Use: Tempeh can be fried, steamed or baked. It has a delicious savoury flavour. Ingredients: Organic soya beans, Rhizopus oligosporus culture Allergen Information: Contains Soya. Please Note: This Product has been frozen and we can not guarantee it will remain frozen on delivery so it will need consuming within 2 - 3 days of delivery.