Essentials Organic Chia Seeds

About our Essentials Organic Chia Seeds

Chia seeds are traditionally consumed in South America and are thought to have been a staple crop of the Aztecs. Known to be one of the healthiest foods on the planet, they are prized for their nutritional content and versatility. They are loaded with nutrients that can have important benefits for your body and brain. Chia seeds is a rich source of the B vitamins thiamine and niacin, and a good source of the B vitamins riboflavin and folate. The same amount of chia seeds is also a rich source of the dietary minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. It is also high in calcium, potassium and magnesium which support normal muscle function. Chia is also a great source of iron which contributes to the normal function of the immune system and phosphorous which aids in the maintenance of normal bones and teeth. Finally, Chia is loaded with Omega-3 fatty acids which contribute to the maintenance of normal blood cholesterol levels.