We’ve taken all the goodness from nature’s finest offerings and made our B Complex with nutritional yeast and whole citrus pulp. All of our whole food ingredients are raw and complete. Using carefully controlled low-heat conditions, we preserve the naturally occurring co-factors you find in fresh foods, like live enzymes and phytonutrients, amino acids, trace minerals and other bioactive co-factors. Key Highlights: Developed for the needs of busy and active people Contains all eight essential B vitamins Includes folic acid in folate form & the highly absorbed form of B12 Contains citrus fruit-based vitamin C with naturally occurring bioflavonoids Ingredients: Citrus pulp provides Vitamin C; Nutritional yeast1 provides: Inositol, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Vitamin B12, Para Amino-Benzoic Acid, Choline, Biotin and Folic Acid2. Capsule (Vegetable cellulose). 1An inactive non-candida yeast. No known allergic reactions. 2As Folate.