Our Ashwagandha food supplement is a high concentration, full-spectrum, root-only extract. Ashwagandha can support the body by promoting a healthy response to stress, helping to support normal levels of mental clarity and concentration, as well as helping to enhance sports performance. Minimum 12-month shelf life at purchase once opened will last for 2 months in the original resealable packaging. Suggested Use: One to two capsules as a food supplement with or without food. Certified vegan Organic certified ashwagandha powder No heavy metals Free from WHEAT, YEAST, GLUTEN, SOYA Free from MILK products (LACTOSE) Non-GMO Gentle on the stomach Manufactured to ISO / GMP / BRC accreditation Ingredients: Organic KSM-66® Ashwagandha (Withania somnifera whole root extract). Vegecap (vegetable cellulose).