A high in fibre wholegrain crispbread made from 3 grains; spelt, oats and wheat, and containing 3 types of seed; pumpkin seeds, linseeds and sesame seeds. Ingredients: Wholegrain spelt flour 27%, wholegrain wheat flour 24%, sesame seeds 10%, pumpkin seeds 8%, linseeds 7%, oats 3%, sunflower seeds, spelt flour 3%, sea salt, yeast, barley malt extract.