Maftoul (meaning hand rolled) is a traditional Palestinian grain made from bulgur and whole wheat flour. Women prepare it today just as their grandmothers have always done, working together to crack, hand-roll and dry the organic wheat in the glorious Palestinian sun. Its firm texture and nutty flavour make it a delicious alternative to other grains. This product is Fairly traded and is Vegan. Ingredients: Bulgur wheat, wholemeal wheat flour, salt, water Allergen Information: Contains wheat